![]() On average, Australians consume 20–25g of fibre daily, although we should be consuming more (25g for women, 30g for men). In countries with diets high in fibre and wholegrains, diseases such as bowel cancer, diabetes and coronary heart disease are less common. How to pick a healthy breakfast cereal High fibreĭietary fibre helps maintain a healthy digestive system and decreases the risk of bowel cancer. In the absence of a star rating, below are our top tips when choosing. Our review found plenty of products in the cereal category that achieve 4.5 or even 5 stars, so consider these as your first choice. The HSR is an assessment of the overall healthiness of a product, taking into consideration the 'bad' nutrients in food, such as sodium, sugars and saturated fat, as well as beneficial nutrients, including fibre and protein. HSRs have been designed to help you choose healthier options at a glance – essentially the higher the star rating (ratings go from 0.5 stars up to 5 stars), the healthier the option. In the first instance you can look at a product's health star rating. Tips for choosing the right cereal Compare health star ratings Our verdict? They're certainly convenient, but if you can set aside a few extra minutes to sit down for a bowl of good quality breakfast cereal – perhaps with some fresh fruit and yoghurt – you can be nutritionally better off. We compared the health star ratings and nutrition information of 16 breakfast biscuit products, including offerings from belVita and Weet-Bix Go, in our breakfast biscuit review. Nibbling a biscuit is certainly more commute-friendly than trying to eat a bowl of muesli on the bus – but is a breakfast biscuit as nutritious as cereal? To find out how these products compare, see our porridge oats review.įor the run-down on muesli, check out our muesli buying guide. Flavoured quick oat products, on the other hand, often already have sugar added, and the quantity varies. It's hard to go past porridge for a good family breakfast – a cup of cooked rolled oats gives you about 4g of fibre, and the only sugar and salt is what you add. Sugar and salt do play a vital role in the tastiness of a product, but many cereals targeted specifically at kids have more in common with treat foods than a nutritious breakfast. What's perhaps more surprising is that children's cereals can tend to be quite high in salt as well. Despite this, many of the cereals aimed at children barely make a dent in meeting their daily fibre needs.īy contrast, it seems there's no shortage of sugar when it comes to kids' cereal. Kids' cereals high in sugar and saltĬhildren don't need as much fibre as adults, but a cereal with a moderate amount of fibre is still better for them than one with little or none. What you don't want in a breakfast cereal is lots of salt, added sugar or saturated fat (see our Tips for choosing a healthy cereal). You should be able to rely on a breakfast cereal to deliver a decent whack of your daily fibre needs, so we believe fibre content should be one of the top priorities when you're strolling down the cereal aisle. And it's not just adults – a recent Australian study found that only 18% of pre-schoolers were getting enough fibre. Adults need about 25–30g of fibre a day, and most of us don't eat enough. Our body's preferred source of fuel is carbohydrates, so to kick-start your day, a cereal – being grain-based and therefore naturally high in carbohydrates – is generally a good option. Eating breakfast can also help children with concentration and performance at school. A number of studies suggest that people who eat breakfast are less likely to be overweight or obese than those who skip it. Starting your day with breakfast has its benefits. These 5-star products stood out because they were: Lowest in sugars So whether you're after cereals that are bran-based, flakes, biscuits, clusters or gluten-free, there are plenty of decent options to choose from. Of the 170 breakfast cereals we reviewed, 23 achieved a health star rating (HSR) of 5, and 33 achieved 4.5. ![]()
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